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Feeding tips for your child · When starting solid foods, give your baby one new food at a time — not mixtures (like cereal and fruit or meat dinners). · Start. Health Canada recommends that breastmilk is the only food your baby needs 7. Iron Rich. Foods. At 6 months your baby should start with iron-rich foods. What to eat at 7–9 months checklist: · Starchy foods – bread products, cereals, pasta, rice and potatoes. · Fruit and vegetables – fresh, frozen, tinned, or dried.

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What to eat at 7–9 months checklist: · Starchy foods – bread products, cereals, pasta, rice and potatoes. · Fruit and vegetables – fresh, frozen, tinned, or dried. Nutritional 7-month baby food options · 1. Cereals · 2. Cooked or mashed fruits · 3. Rice Khichdi · 4. Cooked veggies · 5. Lentils · 6. Liquids other than milk. Aim for simple preparation of vegetables, fruits, cereals and dairy foods which maximises the nutritional content. For vegetables especially, short cooking.

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Aim for simple preparation of vegetables, fruits, cereals and dairy foods which maximises the nutritional content. For vegetables especially, short cooking. Subscribe to Homemade Baby Food Recipes! · Fruits and vegetables · Meats · Tofu · Fish · Yogurt · Cheese · Eggs · Legumes. Health Canada recommends that breastmilk is the only food your baby needs 7. Iron Rich. Foods. At 6 months your baby should start with iron-rich foods.